Press the following points every hour until pain is over, five minutes each point:

12-spine- press in the most painful place
52-autonomic nervous system
55-general pains

Work on your hands and feet focusing on the following reflexes:

• Solar Plexus
• Diaphragm
• Spine
• Shoulder
• Arm
• Neck
• Hip
• Knee
• Leg
• Sciatic Nerve

Gently apply pressure with your thumb to one of the reflexology points for the back. Hold for 1 minute. The area corresponding to the spine runs along the inner edge of both feet, from the toe to the heel. Press the base of the big toe for upper back pain; below the ball of the foot for middle back pain; and in the arch for lower pain back. Consider consulting a trained reflexologist if pain persists.

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