Ayurvedic Herbal Medicine
Rudraksha:Rudraksha are the dried seeds of the rudraksha tree. They are good for the heart both physically and spiritually. They are often used in meditation (like the rosary by Catholics). It is believed to "open the heart chakra."
Rudraksha can be used in a number of forms. It can be worn in a necklace of the beads externally, in front of the heart. You can also soak a rudraksha bead overnight in water and drink the water in the morning. Drinking rudraksha water is believed to reduce blood pressure and strengthen the heart.
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Other ayurvedic herbs used to manage cardiovascular system are:
- Ashwagandha
- Guggul
- Sandalwood
- Saffron
- Hawthorn Berries
- Myrrh
- Ginger
- Cinnamon
Ayurvedic herbal tea
punarnava 4 parts
kutki 3 parts
gullvel sattva 1/4 part
shilajit 1/4 part
Steep 1/2 teaspoon of this herb mixture in a cup of hot water to make a tea. Drink it twice a day after lunch and dinner.
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