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Home > Alternative Therapy >Aroma Therapy >Aroma Index >Nervous Tension & Exhaustion

AromaTherapy - Nervous Tension & Exhaustion

Nervous Syndrome

Nervous Exhaustion: Basil, cinnamon, citronella, coriander, ginger, grapefruit, hyssop, jasmine, lavender, lemon grass, peppermint, nutmeg, rosemary, ylang-ylang

Nervous Tension: Basil, bergamot, cedarwood, chamomile, cinnamon, frankincense, geranium, jasmine, lavender, marjoram, melissa, neroli, palmarosa, rosemary, vetiver, ylang-ylang

Essential oil Blend For Stress The following mix is useful for relaxing body aches and other pain associated with stress.

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20 drops lavender oil
10 drops rosemary oil
10 drops black pepper oil
5 drops peppermint oil
5 drops cypress oil

Add the ingredients to the entire bottle of Basic Massage Oil. Shake well to mix.
When you are mentally exhausted and sick of thinking, the following blend will allow you to fade far away, relax your mind, and forget the world for a while.

10 drops bergamot oil
20 drops geranium oil
10 drops ylang-ylang oil
5 drops frankincense oil
5 drops cedarwood oil

Add the ingredients to the entire bottle of Basic Massage Oil. Shake well to mix.

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