If you're experiencing prolonged morning stiffness and back discomfort, it's crucial to consult a doctor as it could be an early sign of spondylitis.
Here are some steps to help reduce pain and stiffness in individuals with ankylosing spondylitis:
Regular exercise is a vital component of ankylosing spondylitis treatment. Exercises that strengthen the back and neck can help preserve proper posture. Aerobic exercises, like swimming, are highly beneficial as they enhance spinal flexibility and promote movement in the shoulder and hip joints. Taking a warm shower before exercise can alleviate joint pain and stiffness, making exercise more comfortable and less painful. Initiate exercise gradually and perform it when pain is minimal.
Rehabilitation therapies play a significant role in ankylosing spondylitis treatment. Adhering to proper sleep and walking postures, combined with abdominal and back exercises, contributes to maintaining the correct posture and joint mobility.
While physical therapy may not halt the progression of ankylosing spondylitis, it can help alleviate symptoms.