Water is essential to good health.Water intake is individualized because it depends upon the various factor like temperature,person's weight and their activity level.
Are you getting enough water?
Kindly check it out by the following calulator.
Daily Water Intake Calculator
Issues related to inadequate water intake
Dehydration can cause headaches and migraines.
Inadequate water intake can lead to constipation and other digestive problems.
Dehydration can increase the risk of kidney stones.
Water helps lubricate joints and reduce friction. Inadequate water intake can lead to joint pain and stiffness.
Dehydration can affect your mood and cognitive function, leading to irritability, anxiety.
Dehydration can cause dry skin, wrinkles, and other skin problems.